AQA GCSE Dance Practice Exam 2026 - Free Dance Practice Questions and Study Guide

Improving control in dance is closely linked to the strength and stability provided by the core muscles. The core is the central part of the body, encompassing the abdomen, lower back, hips, and pelvis. A strong core supports proper posture, balance, and alignment, which are essential for executing movements with precision and control. By strengthening these muscles, dancers can enhance their overall body awareness and ability to maintain stability while moving through various positions and sequences.

Other options, while they may have their uses in a dancer's training regime, do not specifically target the foundational aspect of control in dance. Increasing dance speed may lead to hurried or imprecise movements rather than control. Practicing less complicated moves might help in simplifying routines, but it does not fundamentally enhance control. Additionally, focusing solely on footwork ignores the importance of upper body posture and alignment, which are crucial for overall dance technique and control. Therefore, developing core strength is the most effective approach to improving control in dance.